Remedial / Sports Massage2018-06-18T10:38:09+00:00

Remedial / Sports Massage

Not just for athletes, Sports and Remedial Massage can benefit anyone, as injuries can occur from everyday life. Whether you are an office worker or a runner, you can be treated according to your needs.

The primary aim of Sports and Remedial Massage is to restore full functionality to muscles and other soft tissues. It reduces injuries and prevents or reduces discomfort. Sports and Remedial Massage can help with a variety of problems including sporting injuries, back pain, shoulder pain, or tension headaches.

The focus of this treatment is to bring about balance: physically, emotionally, mentally and spiritually.

Rehabilitation massage:

Injuries can be prevented and treated through the manipulation of soft tissue. This stretches out muscle fibres, tendons and ligaments, and can reduce scar tissue; it restores mobility to injured muscles, and improves range of movement in joints. It can also reduce anxiety, as massage helps to release the body’s endorphins.

Pre-event massage:

warms the muscles, can improve performance and decrease the risk of injuries.

Post-event massage:

warms the muscles, can improve performance and decrease the risk of injuries.